Individual Therapy
Are you feeling anxious, sad, stuck or alone? In today’s competitive and fast-paced world, we all need a little help, support or guidance from time to time. Individual therapy can be that safe space for you to understand yourself better, gain support and reflect on your experiences. Therapy allows you to build the tools you need to overcome uncertainties, stresses and anxieties so that you can find your power and strength to leap back into a vibrant life.
Individual therapy can support:
- Effective Communication Skills
- Life Transitions
- Teenage Challenges
- Social Anxiety
- Stress Management
- Self Esteem
- Dating and Breakups
- Trauma, Grief and Loss
- Anger Management
- Relationship Conflict
- Career Issues
- Gender Identity